Good Grief! Nature Walking Through Grief and Loss: Walk 150 program begins May 8

One of my Walk 150 programs is with Fish Creek Park, Alberta Parks and Mount Royal University. Good Grief! Nature Walking Through Grief and Loss is an 8 week program beginning on May 8, 2017.   Good Grief! Nature Walking Through Grief and Loss May 8 – June 26, 2017 7:00 – 8:00 pm Parks and nature connect us to the cycles of life and death; reminding us of endurance, beauty, and the only constant – change. In the changes and challenges of...

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My CTV Winter Walking Tips

My CTV Winter Walking Tips

I shared my winter walking tips on CTV Morning. The big message for Calgary, a city that has many snow melts due to chinooks, is get cleats! Check out the segment for some visuals. Watch the segment here! For regular updates on all this walking, snowshoeing and hiking be sure to follow me on Facebook!       ...

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Living a Creative Life – a story about walking in Calgary

Living a Creative Life – a  story about walking in Calgary

When I started Fit Frog Adventures in 1997, I never thought that walking would become the focus on my work. The business morphed from “walking for fitness” to walking for all sorts of reasons. It has been 20 years of walking related work for me and now my focus is on building communities through the simple walk. My new Walk 150 initiative to celebrate Canada’s 150th birthday will bring the city together, on foot. Check out the...

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Snowshoeing 101! Watch my CTV segment on snowshoeing

Snowshoeing 101! Watch my CTV segment on snowshoeing

Snowshoeing 101! Shared my Snowshoe tips with CTV Morning Live Calgary viewers today. What to wear, gear and where to head out in the powder. Check out my snowshoeing blog post with all the snowshoe trail maps and avalanche awareness details at www.fitfrog.ca. You can buy snowshoes at MEC Calgary and if you want to try them out first, then rent them and have the rental cost deducted from your purchase if you decide to buy!   CTV Morning...

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Walk 150 Initiative launched: Happy 150th Birthday Canada!

Walk 150 Initiative launched: Happy 150th Birthday Canada!

In celebration of Canada’s 150th birthday, Lori Beattie, owner or Fit Frog Adventures and author of Calgary’s Best Walks, is partnering with local charities for the WALK CALGARY initiative. Lori is donating 1500 books to local charities and working with each one of them to create a walking program for their clients. I am happy to be part of the launch video of Mayor Nenshi’s Three Things for Canada Initiative. Facebook @threethingsforcanada...

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CTV Walking Wednesdays: Calgary’s Tasty Cafe Walks

CTV Walking Wednesdays: Calgary’s Tasty Cafe Walks

I took CTV viewers on a tour of Calgary’s Tasty Cafe Walksabouts this week. For those of you motivated by good coffee, food and spending time with friends, check this out. All of these cafes (and many more) are in my book Calgary’s Best Walks. The social side of walking is pretty darn important (and fun!). Watch the CTV segment...

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